Fitness Class

The Senior Center offers a variety of fitness classes for residents 55 and older.

NO classes: 07/03, 09/07

Class Schedule

All classes are 30 minutes except where noted.
Fitness classes are for residents only.
Limited to 8 class choices.

Monday

9:30 a.m. Balance & Posture w/Kat
Beginner/All Levels
A gentle class focused on improving stability, coordination, posture, and core strength.
(30 Min)

10:15 a.m. Carnivál Walk & Dance w/Kat
Intermediate
A high-energy walking and dance-inspired cardio class set to vibrant Carnivál-style music.
(30 Min)

11 a.m. Sit & Groove Fitness w/Kat
Intermediate
A fun seated dance-fitness class that boosts cardio, strength, posture, and flexibility.
(30 Min)

4:15 p.m. Cardio-Strength-Stretch w/ Paula
All Levels
A full-body 45-minute class blending cardio, strength, and guided stretching, with modifications for all mobility levels.
(45 Min)

Tuesday

9:30 a.m. ZumbaGold w/ Alma
All Levels
A high-energy workout that boosts cardio health, coordination, flexibility, and full-body toning—all while having fun.
(45 Min)

10:30 a.m. Seated Fitness w/ Alma
All Levels
A gentle, seated class that builds strength, improves mobility and posture, and increases joint stability to help reduce fall risk.
(45 Min)

11:30 a.m. 20/20/20 w/Lana
All Levels
Three 20-minute segments of cardio, strength, and flexibility to build overall fitness using dumbbells, bands, and sliders.
(60 Min)

1 p.m. Strength & Conditioning w/ Jean
All Levels
A full-body class using light cardio and strength exercises to improve everyday mobility, balance, and endurance.
(30 Min)

3:45 p.m. Mat Pilates w/ Paula
All Levels
A gentle mat class focusing on core strength, balance, flexibility, and posture through slow, controlled movements.
(45 Min)

Wednesday

8:15 a.m. Cardio, Strength, Balance w/ Alma
All Levels
A well-rounded class that supports weight management, strengthens daily movement, improves bone health, and enhances overall well-being.
(60 Min)

9:30 a.m. Cardio Dance Party w/Kat
All Levels
A lively dance workout with Latin and international music for a fun full-body cardio session.
(30 Min)

10:15 a.m. Strength & Mobility w/Kat
Intermediate
A combination of strength training and mobility work to improve muscle tone and overall movement.
(30 Min)

11 a.m. Align & Unwind w/Kat
Beginner/All Levels
A calming class with gentle movements and relaxation to reduce tension and restore balance.
(30 Min)

6 p.m. Stretch, Strength & Cardio w/ Jean
All Levels
A low-impact workout combining standing, seated, and mat exercises to build strength, heart health, and flexibility.
(45 Min)

Thursday

9:30 a.m. ZumbaGold w/ Alma
All Levels
A high-energy workout that boosts cardio health, coordination, flexibility, and full-body toning—all while having fun.
(45 Min)

10:30 a.m. Stretch, Strength & Cardio w/ Jean
All Levels
A low-impact workout combining standing, seated, and mat exercises to build strength, heart health, and flexibility.
(45 Min)

11:30 a.m. Seated Fitness w/ Jean
All Levels
A gentle, seated class that builds strength, improves mobility and posture, and increases joint stability to help reduce fall risk.
(30 Min)

Friday

3:15 p.m. Chair Resistance w/ Paula
Beginner/All Levels
A gentle chair-based strength class using bands or light weights to improve mobility, posture, and functional strength.
(45 Min)

Saturday

8:30 a.m. Cardio Kickboxing w/ Mark
All Levels
A low-impact, senior-friendly kickboxing class using simple punching and kicking patterns to build strength, balance, and cardio fitness.
(60 Min)

Guidelines

Group is open to Coral Springs residents ages 55+ only.

Before attending the class, all new participants must check in at the Coral Springs Senior Center to sign a waiver and provide current photo ID.

Register

Online Registration

Contact Us

Phone

954-345-2209

Location

Senior Center at Sartory Hall

10150 NW 29th Street

Coral Springs

33065

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